Berries are an excellent nutritious choice for stopping sugar cravings.
They taste sweet but their high fiber content means they are actually quite low in sugar.
This could make them a great choice if you think your sugar cravings are linked to habit rather than hunger.
For example you might crave sweet foods while you’re watching TV.
Additionally, berries are rich in plant compounds and have strong antioxidant and anti-inflammatory properties.
SUMMARY: Berries taste sweet but they are high in fiber and low in sugar.
Regularly eating berries may also help reduce your risk of heart disease and diabetes.