1. Find a solid reason for drinking less
So if those risks don’t persuade you to stop find something that will – such as the effect of booze on your face and bottom: alcohol dehydrates the skin – causes your face to look bloated and puffy and some believe the toxins in alcohol contribute to cellulite.
A pint of beer can contain the same amount of calories as a slice of pizza – so if you want to lose weight start there.
2. Think about why you drink so much
Maybe you are relying too much on alcohol because of an underlying problem that you are not facing.
Cutting back gives you a chance to see how much you are depending on the booze and how much better you feel without it.