Health experts recently blamed supersized portions of pizza – cake – ice cream and alcohol for more of us facing the battle of the bulge.

I couldn’t disagree more.

I blame two things: our choice to consume such portions and our choice not to negate calorific intake via exercise.

So what are those ‘best exercises’ to negate calories and lose some weight?

If you fancy building strength – tone and losing weight – here are the 10 best exercises to lean up.

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Source: 10 best exercises to help you lose weight – and keep it off | Stuff.co.nz