Getting most of your protein from meat?
The source of your protein is as important as the portion size – a new study has found.
And if you’re getting too much of your protein from meat you may be setting yourself up for trouble down the track.
While multiple studies have analysed the ratio of protein to carbs and fat – few have looked at the sources of protein and their effect on human health and longevity.
The new study – the largest of its kind – has examined plant and animal sources of protein and has found that not all are created equal.