Food serves many functions.
For some food is simply a source of energy required to survive – while others see mealtime as a regular highlight to their day.
Food also plays an essential part in regulating health.
Whether you live to eat or eat to live – recognizing the way food affects the body is something we should all be thinking about more.
Here are 11 worthless foods that you’d be better off cutting out of your diet altogether.
Cheese is another example of the dangers of enjoying too much of a good thing.
For a better understanding of why – read about the good things that happen to your body when you cut dairy out of your diet